Forward head posture is a condition where the head and neck move forward from their ideal position. It’s a common issue that can lead to several health problems, one of which being Temporomandibular joint (TMJ) disorders.
Forward Head Posture and TMJ Disorders
TMJ disorders are a group of conditions that cause pain and discomfort in the jaw joint and surrounding muscles. A dysfunctional jaw has deeper implications than just general discomfort though, it can lead to physical changes in a person’s appearance and can begin affecting other parts of their life.
- Headaches
- Jaw pain
- Neck and shoulder pain
- Impaired airway
- Limited jaw movement
Forward head posture can be caused by several factors that are also related to TMJ disorders, including:
- Poor bite: A misaligned bite can cause the head to move forward to compensate.
- Bruxism: Grinding or clenching teeth can cause muscle tension in the neck and head.
- Stress: Emotional stress can cause muscle tension in the neck and head.
Options for Treatment and Management
Fortunately, forward head posture in the context of TMJ disorders can be treated with a combination of exercises and lifestyle changes. Here are some ways to treat forward head posture in relation to TMJ disorders:
- Correcting the bite: Correcting the misaligned bite can help alleviate forward head posture and TMJ disorders.
- Stress management: Managing stress through relaxation techniques can help alleviate muscle tension in the neck and head, leading to less forward head posture.
- TMJ exercises: Specific exercises that target the jaw muscles can help reduce the severity of TMJ disorders and, consequently, forward head posture.
- Posture correction: Correcting posture while sitting and standing can help alleviate forward head posture and TMJ disorders.
Schedule a Consultation
Forward head posture is a common condition that can lead to several health problems, including TMJ disorders. If you are experiencing symptoms related to forward head posture or TMJ disorders, call our office at 425-361-7499 to schedule a consultation.
