Tired of suffering from migraines and searching for answers? Have you ever considered that your jaw may be the culprit? If the joint that’s responsible for things like chewing, speaking, and yawning isn’t aligned or functioning correctly, it can trigger painful migraines. It’s called the temporomandibular joint (TMJ), and its connection to migraines might just blow your mind.
What is TMJ Disorder?
TMJ disorder is a condition that affects the jaw joint and can cause pain and discomfort in the jaw, neck, and head. It’s often caused by factors such as teeth grinding, jaw clenching, trauma to the jaw or face, arthritis, or poor jaw alignment. Symptoms of TMJ disorder include:
- Jaw pain or tenderness
- Headaches
- Earaches or ringing in the ears
- Clicking or popping sounds in the jaw joint
- Difficulty opening or closing the mouth
- Pain or tenderness in the face, neck, or shoulders
- Dizziness or vertigo
- Difficulty chewing or biting
What are Migraines?
Migraines are a type of headache that are characterized by severe pain, often on one side of the head. They can last for hours or days and are often accompanied by other symptoms such as sensitivity to light and sound, nausea, and vomiting. Migraines can be triggered by a variety of factors, including stress, hormonal changes, food and drink, and changes in sleep patterns.
The Connection between TMJ Disorder and Migraines
Research has shown that there is a strong connection between TMJ disorder and migraines. Studies have found that up to 77% of people with migraines also have TMJ disorder, as opposed to about 45% of people experience migraine symptoms with no symptoms of TMJ disorder.
When the TMJ is misaligned or not functioning correctly, it can cause muscle tension and spasms in the muscles of the head and neck. This tension can lead to headaches and migraines. Additionally, the nerves that supply the TMJ also supply the muscles of the head and neck, which can lead to referred pain and trigger points in these muscles.
How to Find Relief
If you are experiencing symptoms of TMJ disorder or migraines, it’s important to be in contact with a neuromuscular dentist. These doctors specialize in TMJ disorder can help diagnose and treat the condition. Some common treatment options include:
- Neuromuscular orthotics to help realign the jaw and reduce teeth grinding and jaw clenching
- Physical therapy or massage to help relieve muscle tension and spasms
- Medications such as pain relievers or muscle relaxants
- Orthodontic treatment to correct jaw alignment and bite issues
In addition to seeking professional help, there are also lifestyle changes you can make to help reduce the frequency and severity of migraines and TMJ disorder symptoms. These changes include:
- Avoiding trigger foods and drinks such as caffeine, alcohol, and processed foods
- Practicing stress-reduction techniques such as meditation and yoga
- Maintaining good sleep habits and getting enough sleep each night
- Practicing good posture and avoiding prolonged periods of sitting or standing
- Eating a healthy, balanced diet
Schedule a Consultation
TMJ disorder and migraines can be debilitating conditions that can significantly impact your quality of life. However, with proper diagnosis and treatment, relief is possible. For more information about the connection between TMJ disorder and migraines or to schedule a consultation, call our office at 425-361-7499.
