Nasal breathing and proper posture can impact a child’s long-term health, and practicing yoga may be the key to unlocking the benefits of these techniques. Yoga has been around for thousands of years and provides many physical and mental benefits. From professional athletes like LeBron James to Aaron Rogers to big-time celebrities like Lady Gaga and Justin Timberlake, practitioners the world over have reaped the endless benefits of yoga. With many studios now offering kids yoga classes, this ancient practice is drawing attention from parents who want their children to experience all that yoga has to offer. The American Osteopathic Association lists increased flexibility, increased energy levels, chronic stress relief and sharpened concentration as several yoga benefits. But another benefit that’s often overlooked is how yoga helps promote healthy nasal breathing and proper posture. While nasal breathing and posture are important at any age, the two are especially crucial for young children.