5 Sleep Apnea Risk Factors

Obstructive sleep apnea, or OSA, is a widespread disorder that affects tens of thousands of people in the US. When a person has obstructive sleep apnea (OSA), their airway narrows or closes during sleep, limiting or eliminating the ability to take in oxygen. What circumstances put a person at risk? Here are five common sleep apnea risk factors.

Obstructive Sleep Apnea Risk Factors

While not a comprehensive list, the following are five of the most common risk factors associated with suffering from sleep apnea:

• Obesity
• Genetics
• Endocrine Disturbances
• Age
• Substances Associated With an Unhealthy Lifestyle

1. Obesity

Obesity has been connected to OSA, because the additional fat stored around the neck can increase pressure on the airways, making it harder to breathe at night. Additionally, if someone was afflicted by OSA for a different reason, they may become obese if they do not seek treatment. According to several studies, OSA lowers the effects of leptin, a fat-burning hormone in the body.

2. Genetics

If one or more members of a family have a sleep issue, their children are more likely to develop one. This connection could be related to the neck’s anatomical structure, but there are also other genetic aspects to consider. Cleft lip palate and Down syndrome are examples of disorders that may cause OSA because they affect the facial bones and tongue. The airway must be clear and unobstructed for the respiratory system to function correctly.

3. Endocrine Disturbances

Endocrine abnormalities, notably hypothyroidism and acromegaly, have been linked to sleep apnea. Both can affect hormone levels and neck form.

4. Age

Unfortunately, older people are more likely to suffer from a sleeping disorder. Because the brain cannot relax the muscles while sleeping, the upper airways tighten. A balanced diet and exercise, as well as keeping your mind fresh, are the best ways to avoid this.

5. Substances Associated With an Unhealthy Lifestyle

Smoking causes edema in the upper airway and irritation in the throat, thus exacerbating OSA symptoms. Some research has revealed that those with untreated sleep apnea are more likely to acquire a smoking habit. This could be due to the tension brought on by a lack of sleep. Alcohol is also a risk factor due to its ability to relax muscles in the throat.

How to Avoid Sleep Apnea

Although there isn’t always a method to prevent obstructive sleep apnea, taking steps to take care of yourself is at the heart of all health-risk prevention. These steps entail both a healthy diet and a regular exercise routine. Your doctor can provide specific suggestions based on your age and weight, but following these lifestyle habits, in general, can make a big difference:

• Tobacco and alcohol consumption should be reduced or eliminated
• Yoga, resistance training, or aerobics should all be done regularly
• Before going to bed, don’t eat or drink anything heavy

Sleep Apnea Relief in Washington

Patients can find relief from the severity of their sleep breathing issues by seeking early, neuromuscular orthodontic treatment. For more information on Dr. Buck’s practice and the treatment options he provides, please schedule an appointment by giving us a call today at 425-361-7499.