Keeping your jaw strong and healthy is probably not something you’re always mindful of. In fact, we often take our jaws for granted, using their strength to pry open packages and chomp away on tough treats, like beef jerky. But keeping our jaws healthy is important, especially as we age. Here are 4 tips to keep your jaw in tip top shape.

Tip # 1: Regularly practice jaw stretches

Every day, take a few minutes to stretch your jaw and jaw muscles. A few simple stretches will help keep the jaw joints and muscles lubricated and functioning properly.