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Bad Habits That Cause Jaw Pain and How to Stop Doing Them

We all have habits in our life we know aren’t good for us, but when they begin to cause us actual pain, it’s time to do something about it. For those who suffer from untreated TMJ disorder, jaw pain is a regular part of life. Read on to learn about habits that can make the pain worse and cause more problems for your jaw. 

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3 Types of TMJ Exercises to Help Relieve Pain

Living with TMJ disorder can be painful, but relying on pain medication to manage the discomfort can be dangerous and interfere with your daily life. Here are a few exercises to help ease the pain and avoid taking medications that can be addicting and lead to unpleasant side effects.

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Chronic Migraines Linked to TMJ Disorder

Researchers from the University of Sao Paulo in Brazil have discovered that patients suffering from chronic migraine attacks more than 15 days a month are three times more likely to have severe TMJ disorder symptoms than patients with only episodic migraines.

"It makes sense when you think about basic anatomy," said Dr. David Buck, DDS, an innovative orthodontist who treats both TMJ disorders and migraine conditions in his Lynwood, Washington, practice.

"The temporomandibular joint is located on each side of the face, just in front of the ear," he said. "You can feel it by placing your hands there and opening and closing your mouth. This joint connects the jaw to the skull, so anything that causes pain in the jaw could easily radiate upward and cause headaches or migraines."

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