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Stop Losing Sleep This May with Better Sleep Month

  Every May marks Better Sleep Month, which focuses on educating the world about how good sleep can affect your health and quality of life. The month of education is sponsored by the Better Sleep Council, which pulls out all the stops to help educate the public during this important month with things like: Tips and inspirational posts on socia...
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920 Hits

Train Crashes Linked to Sleep Apnea

With the news of yet another train accident - in this instance an Amtrak crash that killed two and injured 116 on Feb. 5 in South Carolina - many experts agree it’s time to talk about sleep apnea. Sleep apnea has been found to be a cause of a number of similary accidents in the past, but until now little has been done to address the problem. Starting January 23, 2018, the New York and Atlantic Railway began screening engineers and conductors for the sleeping disorder.

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  1467 Hits
1467 Hits

Problems Sleeping Linked to Depression and Anxiety

New research from Binghampton University shows that getting less than the recommended eight hours of sleep a night could be to blame for intrusive, repetitive thoughts that are common in those suffering from anxiety and depression. Researchers report that disruptions in sleep make it more difficult for an individual to shift attention away from negative thoughts and information. This means that interrupted or insufficient sleep could be to blame for those with anxiety and depression who struggle with intrusive negative thoughts.

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661 Hits

Foggy Brain From Lack of Sleep Is Actually Biological

We’ve all experienced that feeling of fogginess after pulling an all-nighter for work or staying out too late with friends on a weeknight. Feeling forgetful or taking longer to process our thoughts because of exhaustion is simply an expected part of not getting enough sleep. A new joint study from researchers at Tel Aviv University, UCLA and the University of Wisconsin has discovered exactly how this lack of sleep affects brain activity.

The teams determined that individual neurons in the brain actually slow down due to sleep deprivation, causing a delayed response behaviorally and cognitively. This neural slowing messes with visual perception and memory associations in the brain.

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653 Hits

Untreated Sleep Apnea Could Cause Brain Damage in Children

New research suggests that children suffering from untreated obstructive sleep apnea show a significant reduction in gray matter of the brain. The study conducted by the University of Chicago Medical Center and published in the journal, Scientific Reports, conveys that "there is clear evidence of widespread neuronal damage or loss compared to the general population." [1] The findings of this recent study are especially troubling as it’s estimated that currently, three percent of children suffer from sleep apnea.

The University of Chicago Medical Center study analyzed 16 children with OSA and evaluated their sleep patterns overnight in its pediatric sleep laboratory. Children were administered neuro-cognitive testing and underwent brain scans with a non-invasive MRI. These results were compared with MRI images from nine healthy children of the same age, gender, ethnicity and weight, who did not suffer from sleep apnea.  

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1389 Hits

What's Eating You: How Diet Impacts Migraines

A 2016 study confirms that diet can directly impact the prevalence of migraines. The saying, "you are what you eat" could not be truer when discussing diet and migraines. According to the Migraine Research Foundation, migraines are a serious neurological disease affecting roughly 38 million Americans. It is the sixth most disabling illness in the world. Certain beverages, foods and food additives are known to trigger migraines and reducing or eliminating them completely can provide noticeable relief.

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  668 Hits
668 Hits

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