Living with TMJ disorder can be painful, but relying on pain medication to manage the discomfort can be dangerous and interfere with your daily life. Here are a few exercises to help ease the pain and avoid taking medications that can be addicting and lead to unpleasant side effects.

Posture is a cause for concern for many in the medical field as people spend more and more time looking down at mobile devices, hunched over laptops or sitting at computers at work day after day. Medical professionals agree that poor posture can put a strain on the entire body, but many people are surprised to find out it can also have a negative effect on their smile.