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10 Signs It’s a Migraine

Is it a headache, a migraine or something else completely? These 10 signs may help you identify when a migraine is to blame for your discomfort or pain.

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Problems Sleeping Linked to Depression and Anxiety

New research from Binghampton University shows that getting less than the recommended eight hours of sleep a night could be to blame for intrusive, repetitive thoughts that are common in those suffering from anxiety and depression. Researchers report that disruptions in sleep make it more difficult for an individual to shift attention away from negative thoughts and information. This means that interrupted or insufficient sleep could be to blame for those with anxiety and depression who struggle with intrusive negative thoughts.

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The Most Common Cause of Dry Mouth Is Surprising

Dry mouth, also known as xerostomia, is a condition in which the salivary glands don’t create enough saliva to keep the mouth properly hydrated. This results in a dry feeling inside the mouth for extended periods and can actually cause oral health problems if not addressed.

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New Study Shows SPG Block Effective for Migraine Relief

Research from the Society of Interventional Radiology found that an SPG, or sphenopalatine ganglion, block significantly decreases headache pain scores in children who suffer from migraines. More than 300 treatments were conducted on 200 patients who ranged in age from 7 to 18 at Phoenix Children’s Hospital. Using a 10-point scale to record pain, researchers found that after the SPG block was performed, pain scores were lowered by more than two points on average.

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Why Nasal Breathing Is So Important in Childhood

The brain grows rapidly during the first 6 years of life and in turn, the cranium is growing, as well. This cranium growth influences the facial growth until about age 6 as this is when the cranium usually stops growing. However, the face continues to grow out from under the cranium until puberty.

After age 6, one of the key influences of facial growth is nasal breathing. In order for the face to grow as it should the tongue needs to be in the right position in the palate, the lips need to be sealed and breathing must be nasal. To achieve ideal function and aesthetics of the face these three things must happen during these key developmental years.

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